My younger sister spends hours on Instagram, always comparing herself to others. We are concerned about her well-being. Is Instagram generally considered harmful for mental health, especially for young people?
5 months ago
It definitely can be if you spend hours scrolling and comparing your life to others. I took a two-week break recently and honestly felt so much more peaceful.
5 months ago
Any tool can be harmful if overused. Setting a daily screen limit of 30 minutes on the app can help you enjoy the platform without affecting your mental peace.
5 months ago
Haan, phone par doosron ki acchi photo dekh kar thoda dukh toh hota hai. Humare yahan log ab sham ko sath baith kar baatein karte hain, usse man halka hota hai.
5 months ago
Seeing constant food trends and perfect bodies on Instagram can trigger unhealthy eating habits and anxiety. Focus on real, home-cooked food and your own health journey instead of reel life.
4 months ago
Spend more time in nature and talking to family rather than looking at screens. However, if social media is causing severe anxiety or depression, please consult a counselor.
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5 months ago
Instagram makes you feel like everyone is vacationing in Europe while you are sitting in your pajamas eating dal chawal! Uninstall it for a bit, reality is much better.
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