Is ice cream bad for kidney stones?
I had kidney stones a few months ago, and I'm trying to be careful with my diet to prevent them from coming back. I love ice cream, but I heard dairy can be an issue. Is ice cream bad for kidney stones?
5 answers
4 months ago
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When I had calcium oxalate kidney stones, my doctor told me that moderate dairy calcium is actually fine because it binds oxalate in the gut. But ice cream also has a lot of sugar, which can increase stone risk. I personally reduced my ice cream intake drastically.
4 months ago
I've dealt with kidney stones twice. Dairy calcium is usually good for binding oxalates, but the high sodium and sugar in commercial ice cream are bad for stone formers. The absolute best tip is to drink 3 liters of water daily and limit sweet desserts.
4 months ago
My doctor told me dietary calcium is fine, so I used that as an excuse to eat ice cream! But honestly, the high sugar in it can cause issues, and kidney stone pain is no joke. Enjoy a small scoop, but keep your water bottle next to you.
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yrs exp
4 months ago
Hey! Dietary calcium from ice cream is actually okay in moderation, but the high sugar and sodium in it can sometimes trigger stone formation. Best to enjoy it once in a while and drink lots of water to stay safe!
4 months ago
The urologist at Apollo told me that high sugar intake can increase calcium excretion in urine, which might lead to kidney stones. While the calcium in ice cream is fine, the sugar is a concern. Better to ask your doctor clearly based on your stone type.