Is green tea good for diabetes 2?

Green tea contains antioxidants that can help with metabolic health, which is great for Type 2 diabetes. Just make sure you aren't adding sugar or honey to it, as that completely defeats the purpose. Pair it with regular strength training for the best results.

My father was just diagnosed with Type 2 diabetes last week and we are quite overwhelmed. I read that green tea is good, but is there any specific time he should drink it, like morning or after meals? Any tips would be really helpful.

When we consulted the endocrinologist at Fortis, they said green tea is a great zero-calorie beverage option for diabetic patients. However, they clearly warned us not to replace prescribed metformin or insulin with herbal remedies. Always verify dietary changes with your doctor.

Yes, plain green tea is a wonderful, clean option for Type 2 diabetics. Just be extremely careful not to consume those commercial sweetened green tea bottles from the supermarket. Keep it natural and brew it at home.

Yes, green tea is good for Type 2 diabetes because it has zero calories and helps with metabolism. But let's be real—drinking green tea won't work if you are still eating sweets and heavy carbs. Focus on your main diet first.

At 54, my doctor has put me on a list of 'don'ts' as long as my arm, but green tea is thankfully on the 'yes' list. It is a bit bitter but it doesn't spike my sugar, which is a rare win these days. Just drink it plain and don't cheat with biscuits!

I was diagnosed with high HbA1c last year and switched my milk tea to unsweetened green tea. Along with a low-carb diet, it really helped me stabilize my fasting glucose levels. It definitely works as a great healthy alternative.

I have tried everything from methi seeds to cinnamon water for managing blood sugar. Green tea is definitely a comforting option and keeps you refreshed without spiking your levels. It is a simple, easy habit to add to your daily routine.

Haan, green tea sugar control karne mein help toh karti hai na. But isme sugar ya honey mat dalna, bilkul phiki peeni padegi. Din mein do baar pi sakte ho, stomach bhi halka lagta hai isse.