Is goji berry good for diabetics?

Honestly, goji berries are quite expensive in India. Instead of spending so much on imported berries, you can get similar antioxidant benefits from jamun or amla which are much cheaper. If you still want to try them, do a quick sugar test before and after to see if it suits you.

The dietitians at Apollo hospital strictly advise checking with your doctor before adding exotic dried fruits like goji berries to your daily diet. Everyone's insulin response is different, so a professional opinion is highly recommended.

I was actually reading about this yesterday online. Goji berries do have a low glycemic index, but since they are mostly sold dried, the sugar is highly concentrated. It seems safer to avoid large portions.

These fancy exotic berries sound good on paper, but my regular diabetes doctor always says stick to local foods. I would rather eat a simple guava than spend a fortune on goji berries just to check if my sugar shoots up!

They do have natural health benefits, but for diabetes management, you shouldn't rely on internet trends. If you are experiencing frequent high blood sugar episodes, please see your general physician instead of self-treating with berries.

I can't say if it works for everyone, but my uncle who is diabetic tried goji berries as a snack. His sugar levels spiked quite a bit, so he immediately stopped them. We realized sticking to normal salads is much safer for him.