Is erythritol good for diabetics?
I'm trying to manage my blood sugar levels and looking for healthy alternatives to sugar. My nutritionist recommended erythritol, but I want to be sure. Is erythritol good for diabetics?
6 answers
4 months ago
Most liked
Yes, it is a very good sugar alternative. It has almost zero calories and doesn't cause insulin spikes. Just buy a pure brand without added dextrose or maltodextrin.
4 months ago
For someone who loves sweets, erythritol is a blessing for baking low-carb keto treats! It doesn't leave a bitter aftertaste like stevia sometimes does. Just don't go overboard or your stomach might complain.
4 months ago
Hey, don't stress too much about cutting out sweetness completely. Erythritol is a lifesaver for making diabetic-friendly desserts. Enjoy your treats in moderation!
4 months ago
Be cautious with artificial sweeteners if you have kidney or stomach issues. I had severe digestive distress after using erythritol frequently. It is best to check with your diabetologist before making it a daily habit.
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4 months ago
I can only speak from what works for me. Replacing white sugar with erythritol helped me bring my HbA1c down from 8.2 to 6.5 over six months, alongside daily evening walks.
4 months ago
Sugar cravings are so hard to control, ho na. Erythritol is good because it satisfies the sweet tooth without increasing glucose. Try it in tea first.