Is erythritol bad for diabetics?
My doctor advised me to cut down on sugar because of my pre-diabetes. I started using erythritol as a sugar substitute, but then I read some articles saying it might be bad. Is erythritol bad for diabetics?
5 answers
4 months ago
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I have been diabetic for five years and regularly use erythritol in my almond flour cakes. Personally, I have never seen it spike my blood sugar levels on my monitor, but everyone's body reacts differently.
3 months ago
I used to eat lots of 'sugar-free' sweets thinking they were safe, but ignored my rising HbA1c until I faced kidney complications. Please get regular checkups instead of relying blindly on alternative sweeteners. Always track your numbers carefully.
6 months ago
Look, it won't raise your blood sugar, but that doesn't mean you eat erythritol sweets all day. Moderation is key. Keep your main diet clean and use it only when you have a strong craving.
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yrs exp
6 months ago
Managing thyroid and diabetes requires regular monitoring of your metabolic health. Erythematous sweeteners like erythritol are fine occasionally, but make sure to get your fasting sugar and thyroid tests done regularly to see how your body is actually coping.
5 months ago
Don't worry, erythritol is generally considered safe for diabetics because it has a zero glycemic index. Just don't overconsume it, as excess can cause digestive issues. Keep your diet balanced and you will be fine.