Is epsom salt bath good for psoriasis?

Epsom salt is useful for scaling, but don't use hot water as it strips skin lipids. Use lukewarm water, soak for 15 minutes, and slather on a heavy coal tar or salicylic acid ointment as prescribed.

Buying special bath salts can get expensive. I find that regular lukewarm water baths with a spoonful of coconut oil also soften psoriasis scales nicely and cost almost nothing. Try that first.

I love my spicy food, but it definitely triggers my psoriasis! Epsom baths are like a spa day for my itchy skin, they really calm down the irritation after a bad food flare-up.

Managing this skin at my age is exhausting. Epsom salt baths are my only relaxation now. They do help with the scales, just don't expect miracles and keep your moisturizer ready.

I was terrified that the salt would burn my raw psoriasis patches. But I tried it with lukewarm water and it actually felt incredibly soothing. The scaling reduced significantly within a week.

It won't make your psoriasis disappear magically like a Bollywood movie, but it definitely stops you from scratching like a monkey. Give it a shot, it feels great anyway!

I track my skin flare-ups on my app. Epsom salt baths consistently reduce my scaling score. Just make sure the water is not too hot, and use a moisturizer with ceramides right after.