Is eating liver good for u?
My husband loves to eat liver, and our cook makes it very well. I keep telling him not to eat too much, but he says it's good for him. What are the actual benefits or drawbacks, if any?
5 answers
8 months ago
Most liked
For low hemoglobin, taking a little liver once in a while is a good traditional way to build iron. But if you are experiencing severe weakness or yellowing eyes, please don't rely on food and go see a doctor immediately.
4 months ago
I am a bit hesitant to try it because of the strong smell, but my mother says it is very healthy. Is there any simple way to cook it so that it is easy to eat for beginners?
Powered by
Consult a gastroenterologist
yrs exp
8 months ago
Yes, it is highly nutritious. It is packed with vitamin B12 and iron, making it excellent for fighting fatigue.
8 months ago
I once thought my extreme fatigue was just due to lack of iron, so I ate a lot of liver instead of visiting a clinic. It turned out to be a thyroid issue that got worse because of my delay. Please get a proper doctor's checkup first.
Related reads
All articles
General health
Headache After Eating: Causes, Symptoms, Treatment, and Prevention
Learn why a headache after eating may happen, common food triggers, blood sugar changes, migraine, dehyd...
Oral Health
How Long Should You Wait For Brushing After Eating?
Wondering how long you should wait for brushing after eating? Discover the safest time to brush after mea...
8 months ago
In our family, we prepared liver with black pepper and ginger to help weak family members recover their strength. It is a very hot and potent food, so always consume it in small quantities, especially during summers.