Is drinking apple cider vinegar bad for your liver?
My colleague has started drinking apple cider vinegar every morning. I heard it can be good for some things, but I'm worried if it's bad for the liver, or if that's just an old wives' tale.
5 answers
7 months ago
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There's no solid scientific evidence that apple cider vinegar directly harms the liver in healthy individuals when consumed diluted and in moderation. The concern is usually with overuse or undiluted consumption, which can affect tooth enamel or digestion. Always dilute it.
7 months ago
I totally get why you'd be worried, there's so much conflicting info online. From what I've heard and read, when ACV is consumed in moderation and properly diluted, it's generally safe for the liver. The main risks are more for tooth enamel or stomach irritation, not typically liver damage, unless there are pre-existing conditions. Always dilute it well.
7 months ago
From what I've gathered in my quick research, diluted apple cider vinegar in moderate amounts is unlikely to harm a healthy liver. The issues generally arise from overconsumption or drinking it undiluted, which can cause other problems. If you have any liver conditions, always consult your doctor first. Don't waste time on unverified claims.
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Consult a gastroenterologist
yrs exp
7 months ago
Na yaar, liver ke liye generally bura nahi hota ACV, agar tum thoda lo aur paani mein mila ke piyo. Log toh stomach upset ya teeth ke liye zyada worry karte hain. But agar tumhe koi existing liver issue hai, toh of course, apne doc se poochho na.
6 months ago
Hey, don't stress too much about it! If you take apple cider vinegar diluted and in small amounts, it's generally considered safe and shouldn't harm your liver. The main worries are usually for your teeth or stomach if you drink it undiluted. Just be sensible with the quantity!