Is dreaming a sign of deep sleep?
My friend was saying that if you dream a lot, it means you're getting very deep sleep. Is this actually true? I feel like I dream every night, but I still wake up tired sometimes.
5 answers
4 months ago
Most liked
Dreaming usually happens during REM sleep, which is a part of your sleep cycle. It's not necessarily the 'deepest' sleep but it's a healthy and active part of your brain's rest. So don't worry too much!
5 months ago
Haan na, I think so! Jab achhi neend aati hai na, tabhi toh sapne aate hain. It means your mind is relaxed enough to go through its cycles. Ghar pe bhi sab yahi bolte hain.
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yrs exp
5 months ago
Honestly, I used to worry about my sleep quality a lot, especially with my BP. Dreaming is a normal part of sleep. What really helps is a consistent routine and regular checkups with my doctor to make sure everything is on track. Don't stress, just maintain a good lifestyle.
5 months ago
Oh, this is something I've actually googled so many times! I always think if I'm not dreaming, my sleep isn't deep enough. But doc told me it just means you're going through REM sleep, which is also important. So, it's a good sign for sure, no need to overthink it like me!
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4 months ago
Beta, jab man shant hota hai tabhi acchi neend aati hai aur sapne bhi. Yeh achi baat hai. Bas raat ko sone se pehle thoda garam doodh pi lo ya sar pe tel ki malish kar lo, neend aur gehri ho jaati hai.