Is dairy good for diabetics?

Arey, if we stop dairy, half of India will have nothing to drink in the morning! Just skip the three spoons of sugar in your chai and you are perfectly safe. No need to treat milk like it's some villain in a movie.

Yes, plain paneer is absolutely fine and a great protein source for diabetics. Just avoid those sweet packaged lassis and you're good.

My father always recommended thin buttermilk with curry leaves for digestion, which is very safe. Still, my doctor advised keeping milk consumption moderate because it does have lactose, which is a natural sugar. Always best to discuss with your general physician.

I was actually reading up on this recently for my dad. It seems unsweetened Greek yogurt and paneer are great because of the high protein, which actually helps control hunger. Normal milk has some carbs, so maybe we just need to limit the quantity?

Milk is considered very pure and nourishing for our system. Just have it with a peaceful mind and avoid processed dairy items from the market. Take care of your health, walk daily, and everything will stay in harmony.

I can only share what works for me as a diabetic. I have a bowl of plain home-made curd with lunch every single day and it has never caused a spike in my blood sugar. But again, everyone's body reacts differently to carbs.

I totally get it, managing diabetes means constantly questioning every single thing you eat. It is so tiring to worry if milk is going to spike your levels. Plain dahi and paneer are actually quite safe and low-carb, so you don't have to cut them out completely.