Is cycling good for lower back pain?

Question

My lower back has been bothering me for a few months now, mostly because of my desk job. I'm thinking of cycling to improve my fitness. Will cycling help my lower back pain or make it worse?

Meera Venkat · Accepted Answer

When I was treated for my disc issue at Fortis, the physiotherapist strictly told me to avoid normal cycling because hunching forward worsens lower back strain. You should ask your spine specialist clearly before starting, as it can sometimes make back pain worse.

Rahul Verma · Answer

I have slight back pain too and I get so anxious about which exercises are safe. I read online that sitting on a bike saddle can compress the lower spine, which scared me from trying it. Please be very gentle if you decide to try cycling.

Siddharth Sen · Answer

Whether cycling is good for back pain really depends on your posture and the cause of the pain. A recumbent stationary bike is often safer than a road bike because it supports the back. Ultimately, getting a doctor's advice is the best way to avoid further injury.

Kriti Sharma · Answer

I totally get it, dealing with lower back pain makes even sitting or standing so miserable. Some people find the cycling motion helps, while others feel it aggravates the ache. I hope you find a safe way to move and get relief soon.

Sanjay Deshmukh · Answer

For mild back stiffness, light hot water fermentation and basic stretching at home work wonders. I would be careful with cycling since the bending can strain the back muscles. If your pain is sharp or goes down your legs, please skip home tips and see a doctor immediately.

Is cycling good for lower back pain?

5 answers

Consult a orthopedist

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