Is cream cheese ok for diabetics?
My husband is diabetic, and we're always looking for food options he can enjoy. We bought some cream cheese for sandwiches. Is it okay for him to eat, or should we avoid it completely?
8 answers
8 months ago
Most liked
I was prediabetic last year and brought my levels back to normal. Cream cheese has very low sugar, so it did not spike my glucose at all. Just be careful with whatever bread or biscuit you are spreading it on.
5 months ago
Do not worry too much, you can have a little bit of cream cheese occasionally. Just balance it with green vegetables in your meal. God bless you with good health.
9 months ago
Between busy office hours, cream cheese on multigrain toast is a quick low-carb snack that won't crash your energy. Just track the total fat content so your cholesterol stays under control. Keep a glucometer handy to check occasionally.
9 months ago
My son has type 1 diabetes and we use a little cream cheese as a treat for him. It doesn't cause sudden spikes like sugary sweets do. Just make sure to read the nutrition label to ensure no sugar is added by the brand.
8 months ago
Yes, it is low in carbs and generally safe, but just pair it with cucumber slices instead of crackers to keep it healthy.
Powered by
Consult a internal medicine specialist
yrs exp
8 months ago
While cream cheese has less sugar, packaged items always contain some preservatives. I prefer fresh homemade malai or paneer in small amounts for diabetes. If your fasting sugars are regularly high, please consult a specialist.
7 months ago
I read that cream cheese is safe, but I still feel very scared to try it because of the high fat. Does anyone else get anxious about cholesterol levels rising after eating it? Let me know if you guys faced this.
4 months ago
I have been managing type 2 diabetes for five years. Cream cheese is fine because of its low glycemic index, but the high fat can affect insulin resistance if eaten in large amounts. Stick to one small tablespoon maximum.