Is corn on the cob bad for diabetics?

I monitor my blood glucose very closely every day. Corn actually has a decent amount of carbs and can cause sugar spikes if you eat too much. I only take half a cup of kernels mixed with lots of salad and cucumber to balance it out.

I completely understand how frustrating it is to constantly worry about every single bite you take. When I was diagnosed, I felt like all my favorite street foods were gone forever. It gets easier once you figure out how your body reacts to things like sweet corn.

Before you make any changes to your diet, please check your blood sugar levels before and after eating it. Everyone's body behaves differently to carbs. It's always safest to consult your doctor or clinical nutritionist once.

I just went through this phase of testing foods after getting my HbA1c down. I had half a roasted bhutta with lime and black salt last week, and my levels barely budged. But yes, I avoided the sweet buttered ones they sell in malls.

If you really want to have a little bit of corn, just pair it with some protein and go for a brisk walk right after. A quick 20-minute walk helps my body process carbs much better. Just make sure your doctor is okay with your daily exercise routine.

Does anyone else get really anxious before eating sweet corn? I read somewhere that sweet corn is high GI, but some say it's fine. I am always so confused and end up skipping it altogether out of fear.