Is cod liver oil fattening?
I'm trying to watch my calorie intake and recently started taking cod liver oil capsules. My friend said it can make you gain weight, though. Is cod liver oil actually fattening?
5 answers
4 months ago
Most liked
Not at all, a standard capsule has only about 10-15 calories which is negligible. It actually provides healthy fats that help with joint recovery and brain function. Pair it with a consistent daily routine, like a 40-minute brisk walk if your body allows, and you won't gain any fat.
6 months ago
Since I have to monitor my fat and sugar intake very closely, I checked this with my dietician. Cod liver oil has zero carbs and won't affect your blood sugar or cause fat accumulation if taken in prescribed limits. Just make sure to consult your doctor to ensure it fits your daily calorie plan.
6 months ago
Honestly, I panicked when my doctor first prescribed it because I thought any oil supplement would make me gain weight. But I took it for three months and my weight didn't change at all! It is just a tiny capsule with very minimal calories, so please don't worry about it.
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6 months ago
Healthy fats are essential to keep our life force flowing smoothly and joints lubricated. Cod liver oil in moderate amounts is nourishing, not fattening. Keep a positive mindset, take care of your body with pure thoughts and wholesome nutrition, and everything will stay in balance.
5 months ago
Haha, don't worry, it won't make you gain weight at all! It's just healthy fat for your skin and hair, not like eating fried food. Just take your regular dose and stay happy and active! 😊