Is climbing stairs a good exercise for weight loss?

I've heard it's really good for cardio and building strength. I always get so out of breath when I climb a few flights, so it must be effective, right? But I worry if it's too hard on the knees in the long run. Does anyone else feel that, or is it just me?

Yaar, actually, it's a super effective workout! Especially if you live in an apartment building, you can just ditch the lift and take the stairs. It gets your heart pumping and is great for your legs and glutes. Definitely helps with burning calories and weight loss, but consistent effort matters, haan.

OMG, yes! It's such a killer workout, but in a good way. My friend lost so much weight just by doing stairs regularly. It's like a mini cardio and strength session combined. Just make sure your knees are okay, and don't stress too much, just keep moving!

Ho na, stairs pe chadna toh bahut acchi exercise hai! Especially for your legs and heart. It definitely helps with calorie burning. Just start slow, don't overdo it, aur acche shoes pehno for support, haan na? Consistency is key!