Is cassava good for diabetics?
My neighbour told me that cassava is good for health, but my brother has diabetes. I want to know if he can eat it without any issues or if it will affect his blood sugar. Please advise.
6 answers
5 months ago
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Actually, cassava is super high in carbs, yaar. It is basically like potato, so eating it can cause a sudden spike in your blood sugar levels. Diabetics should definitely avoid it or eat it in very tiny quantities.
7 months ago
With a busy work schedule, managing diabetic meals is all about keeping things simple. Cassava takes a long time to cook safely anyway, and since it is high-glycemic, it is not worth the hassle. Better to stick to quick options like oats or quinoa.
5 months ago
In our region, tapioca (which comes from cassava) is very popular, and elders often think it is healthy. But my doctor clearly warned me that it is pure starch and raises blood glucose rapidly, so I avoid it completely.
7 months ago
When I visited the endocrinology department at CIMS Hospital, they gave me a strict list of starchy foods to avoid, and cassava was on it. You should consult your doctor clearly about which root vegetables are safe for you.
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yrs exp
7 months ago
As someone managing diabetes for 15 years, I always check the glycemic index of everything I eat. Cassava is very high-glycemic and has very little fiber compared to its carb content, so it is best kept off your plate.
7 months ago
My son has Type 1 diabetes and we tried introducing cassava as a potato alternative once. His sugar shot up incredibly fast, so we stopped immediately. It is definitely not safe for regular consumption if you have diabetes.