Is carrot juice ok for diabetics?

Haan, gajar ka juice pine se sugar jaldi badh sakti hai kyunki sara fiber toh nikal jata hai na. Isse accha hai ki aap salad me gajar khaiye, woh nuksan nahi karega aur pet bhi bhara rahega.

Actually, carrot juice has a pretty high glycemic load compared to whole carrots, yaar. If you are diabetic, drinking a whole glass can spike your glucose levels quite fast. Better to stick to raw carrot sticks with some hummus.

My teenage daughter has Type 1 diabetes and we have to manage her carbs very strictly. We never give her carrot juice because it spikes her blood sugar instantly, whereas eating a small raw carrot with lunch works beautifully.

Carrot juice is not recommended for diabetics. It is always safer to eat raw carrots to keep your blood sugar stable.

My dad has high sugar, and his doctor literally banned all fruit and vegetable juices. He said eating the whole carrot is totally fine, but juicing is a big no-no because it acts like sweet water.

At this age, my doctor has taken away all my favorite juices anyway! Carrot juice sounds healthy but it is just concentrated sugar without the pulp. Stick to chewing raw carrots—it is good exercise for your jaw too.

I have been diabetic for ten years now. From my personal experience, drinking carrot juice always caused a spike in my glucometer readings. Eating one raw carrot with my afternoon meal never caused any issues, so stick to the whole vegetable.