Is cantaloupe bad for diabetics?
My doctor told me to watch my sugar intake very carefully because of my diabetes. I love cantaloupe, but I'm worried it might be too sweet. Is cantaloupe considered bad for diabetics?
5 answers
6 months ago
Most liked
Look, cantaloupe (kharbuja) is not poison for diabetics, but you cannot eat a whole bowl of it. It has natural sugars, so eat a few slices in the morning and monitor your blood sugar. Simple as that.
5 months ago
I have been managing my Type 2 diabetes for ten years now. Cantaloupe has a medium glycemic index, but its glycemic load is low because of high water content. I safely eat 100 grams of it occasionally, but never after meals.
6 months ago
Kharbuja is so refreshing in the summers, but if you have diabetes, you have to be thoda careful. Don't make juice out of it as that removes the fiber and spikes sugar fast. Eating small raw chunks is much safer and still cures the sweet craving!
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yrs exp
6 months ago
I panicked when my father ate half a cantaloupe and thought his sugar would shoot up. But we tested his glucose after two hours and it was perfectly normal. It's actually fine in moderation, so don't stress too much.
6 months ago
My son has juvenile diabetes, and we include cantaloupe in his summer fruit portions. The fiber and water content are great, but we always pair it with a few almonds to prevent any sudden glucose spike. Just measure the portion size.