Is calves liver bad for you?
I was looking for some different protein sources and came across 'calves liver'. I'm not sure if it's something I should be eating. Is calves liver bad for your health?
5 answers
4 months ago
Most liked
It is not inherently bad, but it contains extremely high amounts of Vitamin A and cholesterol. When I asked the clinical nutritionist at my hospital, they advised that people with gout, high cholesterol, or pregnancy should avoid it completely. Please check with your doctor before eating it.
7 months ago
It is a very strong food and can be hard on the stomach if you aren't used to it. If you are eating it for weakness, simple home remedies like beetroot juice or dates are safer and gentler. If you experience any severe stomach pain or nausea after eating it, please see a doctor immediately.
6 months ago
Don't worry, it is not bad for you if eaten in moderation. It is actually very nutrient-dense and high in iron, but because it is so concentrated, eating it once or twice a month is more than enough. Just avoid eating it daily.
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yrs exp
7 months ago
Honestly, I am too sleep-deprived to cook organ meats, but nutritional science says it's basically a vitamin bomb. It is not bad for you, but the strong metallic taste is definitely bad for my mood! Just eat it occasionally if you can handle it.
4 months ago
Organ meats like liver have been used traditionally to build strength, but they must be prepared with proper warming spices like ginger and black pepper to aid digestion. However, as we grow older, our digestion slows down, so it is best to consult your family physician before consuming heavy foods.