Is buttermilk good for diabetics?
My husband has diabetes and he loves having buttermilk with his meals. My neighbour said it might not be good for diabetics because of the milk sugars. Is buttermilk good for diabetics?
7 answers
4 months ago
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I was told buttermilk is safe, but I still feel anxious every time I drink it thinking it might spike my sugar levels. Has anyone else noticed any sudden changes in their glucose levels after having a glass of chaas? I really want to be sure it's completely safe.
4 months ago
Buttermilk is a great, low-glycemic option for diabetics. It's packed with protein and calcium which helps with muscle maintenance. Just pair it with a 20-minute post-meal walk to keep your insulin sensitivity high and your digestion on point.
4 months ago
I agree with everyone here; plain buttermilk is highly beneficial and totally safe for managing diabetes daily.
4 months ago
Making buttermilk at home is incredibly cheap—just one spoon of curd diluted with water. It is a much more pocket-friendly beverage than buying expensive diet shakes. Saving on these small things helps you easily afford your regular HbA1c tests.
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4 months ago
It is definitely good because of its low carb content. Along with drinking chaas daily, try to maintain a consistent routine of brisk walking or light cardio if your doctor permits. It works wonders for overall glucose control.
4 months ago
Yes, buttermilk is an excellent option because it contains lactic acid which can actually improve insulin sensitivity. However, always make it at home and avoid packaged versions which contain high sodium. A pinch of roasted cumin and ginger paste is great for digestion.
4 months ago
Unsalted homemade buttermilk is amazing for diabetics! It is super refreshing, low in calories, and doesn't spike sugar at all. Just skip the sugar and boondi, and you are good to go.