Is butter bad for diabetics?
I've been diagnosed with diabetes and my family doctor advised me to cut down on fats. I love butter, especially with my parathas, but now I'm worried. Is butter really bad for diabetics?
5 answers
4 months ago
Most liked
Hey! My dad has diabetes, so we deal with this daily. Butter doesn't directly spike blood sugar like carbs, but it has high saturated fat which isn't great for heart health in diabetics. Having a tiny bit once in a while is fine, but don't make it a daily habit.
7 months ago
According to my endocrinologist, diabetics have a higher risk of cardiovascular issues, so monitoring saturated fat intake is crucial. Butter is fine in extremely small, controlled portions, but olive oil or mustard oil are much better options. Always check your lipid profile regularly.
7 months ago
I can only speak from my own journey of managing my sugar levels. I noticed that when I ate butter daily on my toast, my weight and cholesterol started creeping up. Now I've cut it down to just a tiny slice on weekends, which seems to work better for my body.
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6 months ago
Food should always be eaten with gratitude and moderation. While butter is a traditional food, we must listen to our body's current needs, especially with diabetes. Moderation is key, so enjoy a very small amount but focus more on fresh, wholesome foods.
5 months ago
Please don't take your diet lightly. I ignored my high sugar and bad cholesterol levels for years while eating rich food, and ended up with severe complications. Get your fasting sugar and HbA1c checked immediately, and let a qualified doctor plan your fat intake.