Is broccoli good for kidney stones?

Actually broccoli has very low oxalate levels compared to spinach, so it is usually safe for stone issues! Just make sure to drink lots of water throughout the day. Happy eating and take care of your health.

My brother had painful calcium oxalate stones last year and his dietician said moderate amounts of broccoli are totally fine. Spinach and beetroot are the real culprits you need to avoid. Just cook it well and don't overdo the portion sizes.

I know how stressful it is to even look at food when you are terrified of another stone attack. I used to overanalyze every single vegetable, including broccoli. Please don't stress too much, broccoli is generally low-oxalate, but talk to your urologist to get peace of mind.

Broccoli is fine, but don't forget that staying active helps too. If your doctor allows, light walking daily really helps with overall kidney function and prevents stone formation. Keep your hydration levels high and keep moving.

Everyone on the internet has a different theory about broccoli and kidney stones. Some say it's bad, some say it's a superfood. Please get a stone analysis test done and let a real doctor tell you what to eat.