Is bike riding good exercise for weight loss?
I want to shed some extra kilos, and my friend suggested cycling. I have a bike at home, so I can ride it in the evenings. Is bike riding a good exercise for weight loss?
5 answers
4 months ago
Most liked
Bilkul, bike riding is a great way to lose weight. It's a good cardio workout. But remember, exercise alone isn't enough; your diet also has to be in check. Do both regularly, and you'll see results.
4 months ago
Yes, bike riding can be a very good exercise for weight loss. It helps burn calories and is easy on the joints. Just be consistent with it.
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Consult a physiotherapy and rehabilitation
yrs exp
5 months ago
Yes, it is. Great for burning calories and building leg strength.
5 months ago
Oh absolutely, cycling is fantastic for weight loss! I started cycling to college and I feel so much fitter. It's low impact too, so great for your knees. Just try to make it a regular habit and stay hydrated.
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5 months ago
Is bike riding good for weight loss? Bhai, it's so good, you'll be cycling circles around your old self! Just don't celebrate with too many pakoras afterwards, okay? 😉 Keep pedalling!