Is beetroot good for liver and kidney?

From my experience of recovering from fatty liver, beetroot is great for liver enzymes, but you have to be careful if you have kidney stone issues. For the liver, try eating it raw as a salad. If your kidneys are healthy, it works wonders, but keep your daily water intake high.

I can only share what I did. I started drinking beet juice daily for my liver health, but it actually ended up causing a small kidney stone due to oxalates. Now I only eat it in moderation as a salad, which seems to suit my system much better.

Yes, beetroot is generally very good for detoxifying the liver. However, if you have any existing kidney issues, it is safer to check with a doctor first because of its potassium content.

Haan, beetroot liver ke liye toh sach mein achha hota hai, detox mein help karta hai. Par kidney patients ke liye iska potassium level thoda heavy ho sakta hai na. Toh ek baar doctor se pooch lena hi sahi rahega.

Humare yahan sabhi kehte hain ki beetroot khane se khoon badhta hai aur liver saaf hota hai. Yeh bilkul sahi hai, par agar kidney kamzor hai toh isse thoda door hi rehna chahiye. Apne swasthya ka dhyan rakhein.

Dekho yaar, seedhi baat hai. Beetroot liver ke liye toh badiya hai par agar kidney mein stone ya koi aur dikkat hai toh isme oxalate aur potassium zyada hota hai. So check karke hi khao, har cheez blind follow mat karo.

Beetroot is rich in antioxidants which help liver cells regenerate. However, because of its high potassium and oxalate levels, we generally advise kidney patients to be very careful. It is always best to look at your blood reports before adding it regularly.