Is beaten rice good for diabetes?

With PCOS, I'm very careful about my carb intake and glycemic index, which is similar for diabetes management. Poha (beaten rice) can be okay, especially if it's made from brown rice. But the processing can affect its GI. It's always best to consult a dietitian who understands diabetes specific needs for personalized advice. Don't just assume it's completely 'good'.

Poha is good, beti, everyone eats it for breakfast. For people with sugar disease, it is better than normal rice, yes, especially if it's the मोटा वाला (thicker) kind. But don't put too much oil or sugar, and eat only a small bowl. Always check with your local doctor, they will tell you what's best for your body.

Beaten rice can be a decent option for diabetics if chosen carefully. Opt for brown or thick poha, as it has more fiber and a lower GI. Combine it with lots of veggies and sprouts to make it a balanced meal, which also helps with satiety. And remember, diet control coupled with regular, moderate exercise is always the best approach.

I totally get why you're asking about beaten rice for diabetes, as it's such a staple! Poha can be a good choice, especially the red or brown varieties, because they have a lower glycemic index than white rice. But portion control is absolutely crucial, and always load it with vegetables to increase fiber. It's about smart choices, not just one food.