Is april mental health awareness month?

I think April is officially for Stress Awareness, while May is for mental health. Please, if you are struggling with severe anxiety or feeling really depressed, don't wait for a special month to address it. I ignored my symptoms for too long and ended up having a severe panic episode; please consult a professional counselor.

Hello, I am new here... I thought it was April too, but others are saying May. Is there any good online helpline or counselor in India that is affordable? I'm just looking for some guidance.

It's actually May. April focuses specifically on Stress Awareness. Either way, let's normalize therapy and seeking professional help instead of just posting about awareness on social media.

It's usually celebrated in May, but your feelings are valid every single day. Take it easy and please be gentle with yourself.

Actually, May is the official month, but April is Stress Awareness Month which is very closely related. Having dealt with clinical anxiety myself, my advice is to build a solid routine of sleeping on time and avoiding triggers. Awareness is good, but daily discipline is what keeps you grounded.

These monthly designations keep changing depending on which website you read. Don't rely on internet calendars if you are feeling overwhelmed. Go see a qualified psychiatrist or therapist who can actually help you clinically.

Bhai, May mahine mein hota hai mental health awareness. Par humare liye toh har din zaroori hai ki hum khush rahein aur apne doston se baat karte rahein. Mann halka karna bohot zaroori hota hai.