Is apple juice good for diabetics?
My mother is diabetic and finds it hard to drink enough water. I was thinking of giving her some apple juice to keep her hydrated. Is apple juice a good option for diabetics, or should she stick to water?
7 answers
6 months ago
Most liked
Definitely ask your endocrinologist about this. My aunt goes to Apollo, and her doctor specifically said fruit juices, including apple, are generally not advisable for diabetics due to the concentrated sugar without the fiber. Whole fruit in moderation is usually okay, but juice is different.
9 months ago
Nah, apple juice is usually not the best for diabetics. It's mostly just sugar and can spike your blood glucose levels. You're much better off eating a whole apple for the fiber, and focusing on a balanced diet with good exercise to manage diabetes.
8 months ago
Most health guidelines for diabetics suggest avoiding fruit juices because they're high in natural sugars and low in fiber. This can lead to quick sugar spikes. A whole apple is a much better choice if you crave fruit.
9 months ago
Actually, apple juice usually has a high glycemic index because all the fiber is removed. This can make blood sugar levels go up very quickly for a diabetic person. It's safer to just eat the whole apple, it gives you the fiber which helps slow down sugar absorption.
Powered by
Consult a internal medicine specialist
yrs exp
9 months ago
If you're tracking your blood sugar, you'll quickly see how even natural apple juice can cause spikes. Most health apps also red-flag fruit juices for diabetics. Stick to whole fruits or water for better control. Check your CGM if you have one, you'll see the difference!
8 months ago
Dekho, diabetes mein sabse important hai sugar control. Juice mein jaldi se sugar badh jaati hai. Agar doctor ki baat maano toh, isse accha ek apple hi kha lo. Juice khareedne ke paise bhi bachenge aur health bhi acchi rahegi. Regular tests karwaate raho, wo zaroori hai.
5 months ago
No, absolutely not. I recently had my sugar levels under control and my doctor was very strict about juices. He said juices are like drinking spoonfuls of sugar. Whole fruit is fine, but juice is a big no-no for managing diabetes.