Is 5 hrs of sleep enough?
My new baby means I'm lucky if I get 5 hours of sleep, usually broken. Everyone says new moms are always tired. But is 5 hrs of sleep really enough to function properly?
5 answers
7 months ago
Most liked
My grandmother always said that a rested mind brings health, and our family doctor also emphasizes getting at least 7 hours. Five hours is really not enough for your body to fully heal and rejuvenate. Please try to adjust your schedule to get a bit more rest.
7 months ago
My smartwatch shows that on nights I get 5 hours of sleep, my deep sleep and REM cycles are highly compromised. You really need at least 7 hours for proper cognitive recovery. Try tracking your sleep, it really helps build better habits.
Powered by
Consult a internal medicine specialist
yrs exp
7 months ago
Whenever I sleep only 5 hours, I wake up super hungry and crave all kinds of oily street food like kachoris! Good sleep actually helps keep your appetite in check. Get some more rest so you can enjoy your meals guilt-free.
5 months ago
I used to think 5 hours was enough until my productivity dropped to zero. What worked for me was setting a 'digital sunset'—no phones after 9:30 PM. It easily added an extra hour of deep sleep to my routine.
Related reads
All articles
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
General health
Can Sleep Apnea Kill You? A complete medical guide to risks and Survival
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
5 months ago
Honestly, 5 hours is too less for daily routine. If you are busy, try to take a quick 15-minute power nap in the afternoon. It really helps recharge your battery for the rest of the day.