I've been having lower back pain for a few months now, especially when I walk for long periods. Sometimes it feels like my legs also get a bit stiff. What's the right way to walk when you have lower back pain so it doesn't get worse?
4 months ago
Please don't push through severe back pain. I ignored a mild ache once and kept walking, which ended up worsening my disc issue. Get it checked by a doctor first.
4 months ago
Bro, wear good cushioned shoes and walk only on flat surfaces. Keep your strides short and don't bend forward while walking. It helped me a lot.
4 months ago
Keep your core slightly engaged to support your lower back. Walk at a very gentle pace and stop immediately if you feel any sharp pain.
4 months ago
I agree, keeping your spine straight and taking slow steps is very important to avoid strain.
4 months ago
I have managed back pain for years. Take short, frequent walks rather than one long walk, and avoid hard concrete ground; walk on grass if possible.
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4 months ago
I know how frustrating this is! I found that doing extremely light hamstring stretches before walking really helped release my lower back tension.
4 months ago
Don't overdo it. Walk slowly for just ten minutes, and if the pain increases, sit down immediately and consult an orthopedist.
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