How to use tens machine for lower back pain?

A decent TENS machine costs around 1500 to 2500 rupees online, which is much cheaper than paying 500 rupees per session to a physiotherapist. I bought one for my lower back pain and it has saved me a lot of money. Just place the pads on either side of the pain, never directly on the spine.

I get bad joint and back aches due to my thyroid fluctuations, and my physiotherapist guided me on how to use the TENS machine. I put the pads on my lower back for 15 minutes at a medium pulse setting. But do get your routine thyroid and vitamin tests done too, as deficiencies cause back pain.

You don't need to overcomplicate it. Just lie down on your stomach, ask a family member to stick the pads on your lower back muscles, and run it for 20 minutes on 'continuous' mode while watching TV. It's a simple, hassle-free way to get relief at home after a long workday.

I totally get it, lower back pain makes even sitting at a desk feel like torture. When using the TENS machine, place two pads above the pain zone and two below, then slowly turn up the dial until you feel a comfortable pulse. It really helps block the pain signals so you can get through the day.

I was so scared of getting an electric shock from the TENS machine, so I kept the settings at the absolute minimum when I first tried it. It just feels like a gentle tingling sensation, nothing to worry about! Just make sure the machine is switched off before you peel the pads off.