How to use flaxseed for diabetes patients?
My father has diabetes, and our family doctor suggested adding flaxseed to his diet. We are confused about the right way to give it to him, like should it be raw or roasted, and how much?
5 answers
7 months ago
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Hey! For diabetes, flaxseed can be helpful because of its fiber content, which helps control blood sugar. My aunt uses it. She grinds it fresh and adds a tablespoon to her dal, curd, or even mixes it in the atta for chapatis. It's super practical, but always check with the doctor or dietitian first to see how much is okay for a diabetic patient.
7 months ago
Flaxseed can be beneficial for diabetes patients due to its fiber. Always use it ground. A doctor or dietitian can advise on the right quantity.
5 months ago
For diabetes patients, flaxseed can help manage blood sugar due to its high fiber content. The most effective way is to use freshly ground flaxseed powder, about 1-2 tablespoons daily. You can mix it into smoothies, yogurt, or sprinkle it over salads. However, given the seriousness of diabetes, it's non-negotiable to consult with an endocrinologist or a registered dietitian before incorporating it, as it might interact with medication.
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Consult a endocrinologist
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7 months ago
As someone managing diabetes, I can tell you that flaxseed is a good option because of its high fiber content, which can help stabilize blood sugar levels. I take about a tablespoon of freshly ground flaxseed every day, mixed in my oatmeal or just with water. BUT, this is not a substitute for medication or doctor's advice. Always discuss with your doctor or a diabetes educator, as they need to adjust your diet and possibly medication based on such additions.
5 months ago
Yaar, flaxseed is actually pretty good for diabetics because of the fiber. It helps slow down sugar absorption, apparently. My mom uses it. She grinds it fresh, not whole seeds haan, and adds it to her atta for rotis or mixes it in her dal. But honestly, for diabetes, always, always ask your doc or dietician, don't just randomly start, okay?