How to treat non-alcoholic fatty liver?

Reversing fatty liver doesn't require expensive gym memberships or exotic diet foods. Just start walking daily in a public park for free and replace processed items with cheap local seasonal vegetables and whole grains.

Having thyroid issues makes my metabolism slow, which puts me at a higher risk for fatty liver too. I get my thyroid and liver function tests done every six months and strictly follow my endocrinologist's dietary advice.

Please go to a proper hospital and consult a gastroenterologist instead of trying random detox drinks. My doctor clearly explained that those commercial liver detoxes can actually do more harm than good to an already stressed liver.

I ignored my initial fatty liver reports years ago, thinking it was just a minor issue, and it progressed to a more severe stage. Please take this as a serious wake-up call to change your lifestyle and get regular doctor checkups.

Beta, don't worry too much. In our times we used to eat simple home-cooked meals and walk everywhere, which kept our liver healthy. Just reduce your outside oily food, eat simple dal-roti, and you will see a big improvement.