How to treat exercise-induced asthma naturally?

Instead of paying for expensive indoor air-conditioned gym setups that actually dry out your throat and trigger asthma, try doing bodyweight workouts at home in a well-ventilated room. It is completely free and much safer for your lungs.

I have been managing this for years. The trick is to breathe strictly through your nose while jogging because it warms up the air before it hits your lungs. Avoid running outdoors in cold weather or high pollution hours.

I know how terrifying it feels when your chest suddenly tightens up mid-workout and you feel like you can't breathe. Just take a deep breath, sit down, and don't push your body past its comfort limits.

I was reading some articles that suggest staying hydrated and consuming caffeine before a workout can naturally keep the airways slightly dilated. Has anyone actually tried this and found it useful?

Switch from intense HIIT cardio to steady-state cardio like swimming or brisk walking to build your stamina. Swimming is especially great because the warm, humid air keeps your bronchial tubes relaxed.