How to treat diabetes without medicine?

Honestly, reversing diabetes without medicine requires a massive lifestyle overhaul which is tough with a busy job. If you want to try, you must dedicate at least 45 minutes daily to brisk walking or gym workouts, and strictly avoid junk food. If your HbA1c is already high though, please don't skip the medicines your doctor prescribed.

In my 30 years of dealing with diabetes, I have learned that while a daily walk and eating bitter gourd (karela) juice help, you cannot completely ignore what the doctor says. If your pancreas needs help, taking a small daily tablet is much safer than risking kidney or eye damage by avoiding medicines.

I tried everything from methi water to vijaysar wood tumblers, and they do help in keeping daily spikes in check. But let me be honest, home remedies can only support you, they cannot replace proper medical care if your sugar is very high. Use these natural methods alongside your doctor's advice.

Managing insulin resistance without medicines is a slow process, just like managing PCOS. You can try strength training and cutting out processed sugars, but please be realistic and keep testing your blood glucose levels regularly. Don't feel like a failure if you still need medication to stay healthy.