How to treat bicep tendon pain?
I've been feeling a nagging pain in my bicep tendon, especially when I lift weights or reach overhead. It's affecting my gym routine. What's the best way to treat bicep tendon pain?
5 answers
9 months ago
Most liked
Been there, done that with bicep tendonitis! First thing, stop whatever is aggravating it. Ice packs work wonders for the inflammation, like 15-20 mins a few times a day. And really, please see a physio; they'll give you specific stretches and strengthening exercises. Don't push it too hard too soon.
6 months ago
Hey there. Tendon pain can be quite bothering, I understand. Just focus on rest and listening to your body for now. Sometimes, a little patience and positive intention can go a long way in healing. Hope you feel better soon.
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Consult a orthopedist
yrs exp
6 months ago
Yaar, tendon pain can be tricky. Don't rush into expensive tests right away unless the doc really pushes for it. Sometimes, just rest and a basic anti-inflammatory gel can do the trick. If it persists for more than a week or two, then maybe think about a proper consultation. Plan your expenses wisely.
5 months ago
Oh no, tendon pain is no fun. I hope you get some relief soon. Maybe just try to keep it rested for a bit and see if that helps with the soreness.
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5 months ago
Okay, so for bicep tendon pain, you really need to track what activities are making it worse. I use an app to log my pain levels and any movements that trigger it, which helps me explain it better to my physio. Also, look up gentle mobility exercises on YouTube for shoulder and elbow; just make sure they're low impact. My smartwatch even reminds me to stretch throughout the day.