How to treat asthma in humid weather?
Since the monsoon started, my asthma has gotten so much worse. The humidity makes it really hard to breathe, especially in the evenings. What can I do to manage it better when it's so damp all the time?
Since the monsoon started, my asthma has gotten so much worse. The humidity makes it really hard to breathe, especially in the evenings. What can I do to manage it better when it's so damp all the time?
Humid weather makes breathing so heavy, haan na. In monsoon, we must keep the house dry using an AC or a small dehumidifier because humidity increases dust mites and mold. Also, always keep your daily preventative inhaler close to you.
In our town, the air gets very heavy and damp during rains, which makes asthma worse. I make sure to dry our clothes outside in direct sun so they don't smell musty, and I take my warm ginger water daily. Please consult your doctor if you feel chest heaviness.
Humid weather is a well-known trigger for bronchospasms. If you are experiencing increased chest tightness or wheezing during humid days, please visit your doctor to get your controller medication dosage adjusted safely.
Hey there! Try staying in air-conditioned spaces during peak humid hours as it helps filter the air. 🌬️ Keep your home mold-free and clean, and you'll find breathing much easier. Have a great day and stay safe!
Does anyone else feel like they are breathing through a wet blanket when the humidity levels cross 80%? My chest feels so tight and I have to use my rescue inhaler much more often. Is this normal or should I get my lungs checked again?
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Instead of buying an expensive dehumidifier right away, you can try using your existing AC on 'dry mode' which works well to remove moisture. Also, plan your lung checkup in advance before the monsoon starts so you don't have to pay high emergency clinic fees later.
As someone managing diabetes, I find that high humidity makes me sweat more and feel exhausted, which also triggers my asthma. I focus on drinking plenty of water and avoiding sugary drinks which can worsen inflammation, and I keep in touch with my doctor.
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