How to track deep sleep on apple watch?
I recently got an Apple Watch and I'm trying to improve my sleep quality. Does anyone know how to specifically track deep sleep on it? I can see overall sleep but not the different stages.
6 answers
5 months ago
Most liked
I used to panic seeing very less deep sleep on my watch every night. But then I realized sleep trackers are just estimates and as long as I feel refreshed, it's completely normal.
5 months ago
I just got an Apple Watch and am trying to learn how to use it. Do we need to download a separate app for deep sleep tracking, or does the built-in Health app show it automatically?
6 months ago
Just enable 'Sleep Focus' on your watch before sleeping. It automatically records your sleep stages, including deep sleep, which you can check in the iPhone Health app next morning.
Powered by
Consult a internal medicine specialist
yrs exp
5 months ago
These modern watches are fine, but for good deep sleep, try drinking a cup of warm milk before bed and avoiding screens. The natural ways of calming your mind work much better than any machine.
5 months ago
I used to obsess over my sleep scores so much that it gave me bedtime anxiety. If the tracker is making you anxious, please take a break from wearing it to sleep.
Related reads
All articles
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
General health
Can Sleep Apnea Kill You? A complete medical guide to risks and Survival
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
4 months ago
Tracking deep sleep is good, but if you have high blood pressure like me, lifestyle matters more. Ensure you get regular medical checkups and maintain a quiet, stress-free routine before sleep.