How to tighten skin during weight loss?
I'm currently in the process of losing weight, and I want to prevent my skin from becoming too loose. What can I do to tighten my skin *during* weight loss?
Topic
skin disease
5 answers
4 months ago
Most liked
Just focus on eating simple home-cooked food with good protein and drinking plenty of water. There is no need to spend on expensive supplements or gym memberships.
4 months ago
Don't fall for those fancy online advertisements selling tightening lotions to use while losing weight. It is best to consult a dermatologist to understand what actually works scientifically.
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Consult a dietary specialist
yrs exp
4 months ago
The key is to lose weight slowly, around 2-3 kgs a month, while doing regular strength training. This gives your skin enough time to shrink along with your body.
4 months ago
I am currently losing weight and am so scared that my skin will get saggy. Did anyone else feel this anxiety while on their journey?
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4 months ago
I used to panic every time I looked in the mirror during my weight loss. But as I stayed consistent with my workouts, the skin adjusted beautifully over time.