How to tighten skin after weight loss without surgery?
My goal is to tighten my loose skin after weight loss without having to go for surgery. What are the best non-surgical options or lifestyle changes I can make?
6 answers
6 months ago
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I had loose skin on my chest and belly after dropping 20 kg. Honestly, lifting weights in the gym was the only thing that worked to tighten it up.
6 months ago
I freaked out when I first noticed the loose skin, but my trainer assured me it is normal. With regular exercise and hydration, it improved a lot on its own.
6 months ago
Don't worry, just stay consistent with your workouts! 🎉 Drinking plenty of water and eating fresh fruits really helps the skin recover! 😊
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yrs exp
6 months ago
Yaar, surgery is too extreme and expensive anyway. Actually, if you just give your body a year and do basic weight training, the skin adapts naturally.
6 months ago
I tracked my daily protein and water intake on my fitness app, which kept me consistent. Keeping your nutrition on point is key for natural skin recovery.
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6 months ago
I am just starting my weight loss and am quite worried about this. Does drinking green tea regularly help with skin tightening?