How to tighten sagging skin after weight loss?
I've lost quite a bit of weight, but now my skin is sagging in a few areas. I'm wondering what are the best ways to tighten this sagging skin after weight loss.
7 answers
9 months ago
Most liked
Let's be real, creams won't do anything for major sagging. You need to hit the gym and build muscle to fill that space, or accept it takes time.
9 months ago
Focus on high-protein foods like grilled paneer or chicken which help skin recovery, and don't starve yourself trying to stay thin.
9 months ago
I also got some loose skin after dropping weight last year. I just stuck to my workouts and kept drinking lots of water, and it got much better.
Powered by
Consult a dietary specialist
yrs exp
8 months ago
Listen, skin takes time to stretch and time to shrink. Don't buy those expensive magic oils; just do basic exercise and eat healthy home food.
6 months ago
Be kind to your body and stay positive. With a calm mind, clean eating, and regular walks, your health will find its natural balance.
Related reads
All articles
skin disease
Blotchy Skin: Causes, Symptoms, Treatment, and Prevention
Understand what blotchy skin is along with its causes, symptoms, treatment and prevention.
skin disease
What Kills Athlete Foot Instantly?
Are you searching for what kills athlete's foot instantly? Learn the fastest treatments, what actually wo...
skin disease
Is Eczema Contagious? Learn the Facts, Risks, and Treatment Options
Most people are afraid to come in close contact with Eczema patients thinking that they will acquire the ...
skin disease
What Kills Cold Sores Instantly at Home: 7 Proven Ways
Cold sores can e uncomfortable and painful. Moreover who wants to wait for weeks to make it heal of it's ...
6 months ago
In my years of seeing people go through fitness journeys, I've noticed that consistency in strength training is the most reliable way to improve skin firmness.
6 months ago
I completely agree with focusing on strength training to help the skin adapt naturally over time.