How to tape foot for outside foot pain?

Question

I have this nagging pain on the outside of my foot, especially after long walks. I saw some videos about taping, but how exactly do you tape a foot for this kind of outside foot pain?

Rajiv Sharma · Accepted Answer

You don't need fancy athletic tapes from the mall, just buy a basic kinesiology tape from any local chemist. Apply it from the outer edge of your foot, wrapping it under the arch to give some support. Keep the tension light so it doesn't block your blood flow.

Ananya Sen · Answer

I am always so scared that taping my foot wrong will damage my nerves or make the pain worse. Please be very gentle when pulling the tape, and if your toes start feeling cold or numb, remove it immediately. Let us know how you feel!

Nikhil Kamath · Answer

If you are busy and need a quick fix, watch a 2-minute YouTube tutorial on 'lateral foot kinesiology taping.' Keep the foot flexed at 90 degrees while applying the tape, and make sure there are no creases. It takes exactly five minutes and helps you get through the workday.

Gita Devi · Answer

Beta, if your foot is hurting on the side, apply a little warm mustard oil and tie a soft cotton crepe bandage around it before sleeping. Don't wrap it too tight, just enough to give support. Rest your foot for two days and you will feel much better.

Siddharth Shetty · Answer

Outside foot pain can sometimes be a stress fracture or a serious tendon issue. I went to Manipal Hospital for this, and the physiotherapist showed me the exact taping technique for my lateral foot pain. Please consult a specialist first to get a correct diagnosis.

How to tape foot for outside foot pain?

5 answers

Consult a internal medicine specialist

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