How to talk about mental health at work?

Based on what many folks have shared here, it is best to focus on the impact on your work. Instead of sharing your whole medical history, tell your HR or manager that you are dealing with a health condition and need a little flexibility with deadlines. Most modern corporates have Employee Assistance Programs too, so check that.

Haan na, offices can be so stressful and talking about mental health is still scary there. It is better to talk to HR directly rather than gossiping with colleagues. Keep it formal and explain that you need some support, simple as that.

Don't follow random career coaches on the internet telling you to bare your soul to your boss. Every company culture is different. If you have clinical anxiety or depression, get a proper doctor's note from your psychiatrist and submit it formally to HR.

Stay positive and have faith in yourself, dear. When you speak with a calm mind, people can sense your sincerity. Talk to your seniors gently, take care of your inner peace, and things will surely work out for the best.