How to swim the freestyle stroke?
My coach wants me to work on my freestyle stroke for better speed. I feel like I'm not getting it quite right. What are the key things to focus on for how to swim the freestyle stroke properly?
6 answers
4 months ago
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I totally get it, trying to coordinate your kicking, arm pulling, and breathing all at the same time feels overwhelming at first. Just take it slow and practice each part separately using a pool noodle or kickboard until it feels natural.
4 months ago
Honestly, the trick is to keep your body relaxed and not stiffen up like a board. Just watch some online clips to get the hand entry angle right, and don't drag your legs down.
4 months ago
Freestyle is an excellent cardiovascular workout, but proper technique is essential to avoid shoulder impingement. If you have any history of neck or shoulder issues, it is best to consult a physical therapist before starting high-intensity sessions.
4 months ago
Swimming freestyle is a fantastic way to keep my blood glucose levels in check after dinner. Just make sure to monitor your levels before jumping in, as high-intensity swimming can sometimes drop your sugars quite quickly.
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Consult a neurologist
yrs exp
4 months ago
I used to choke on pool water and panic every single time I tried freestyle breathing. But once I practiced breathing out slowly underwater first, the panic stopped and I could easily complete a full lap.
4 months ago
Stop lifting your whole head out of the water to breathe because that makes your hips sink instantly. Keep one eye underwater and just rotate your face slightly to the side to take a quick breath.