How to suppress vomiting?

Hey, don't stress too much, just sit quietly and take slow, deep breaths through your mouth. Try chewing on a small piece of ginger or a mint candy right now. Avoid lying down completely flat immediately after eating, keep your head elevated.

Whenever I get motion sickness or food poisoning at my hostel, I just suck on a lemon with a bit of black salt on it. It works like magic to stop that bad feeling in the throat. Just lie down under a fan and don't drink too much water at once.

I had a terrible stomach bug last week and couldn't stop throwing up. What saved me was sipping ORS water very slowly, just one teaspoon at a time, instead of gulping it down. Gulping water triggers the vomiting reflex immediately, so go very slow.

Just look away from anything that smells like food, especially your mom's heavy tadka! Honestly, smelling some fresh lemon or keeping a cardamom in your mouth is the easiest way to trick your brain. Give your poor stomach a break for a few hours.

Stop forcing yourself to eat heavy meals right now. Just rest, sip some electrolyte water, and let your body throw out whatever bad food it wants to. If it doesn't stop by evening, go to a clinic and get a proper prescription instead of waiting.

Haan na, vomiting sensation is very annoying, ho na. Just sit under a cool breeze, apply a cold cloth on your forehead, and try to sleep. Sometimes just closing your eyes for an hour is the best way to let the feeling pass naturally.

Sipping on some warm cumin water or eating a dry toast helps soothe an irritated stomach lining. Avoid any dairy products like milk or curd when you feel like throwing up, as they can curdle and make the nausea much worse.

Maine toh saunf ka pani, nimbu-namak aur adrak sab chiz aazmayi hai. Saunf ko thoda ubaal kar uska pani peene se bahut jaldi aaram milta hai pet ko. Agar ulti bar-bar ho rahi ho, toh turant doctor ke paas jana hi sabse samajhdari hai.

Please take rest and don't force yourself to do any physical work right now. Just keep sipping small amounts of plain water to stay hydrated. I hope you feel much better very soon.

It is so sad when you can't enjoy food because of nausea! I find that sucking on sour candies or having some ice chips really numbs that bad taste in the mouth. Just avoid oily street food for a couple of days until your stomach behaves.

Try practicing Sheetali Pranayama, where you inhale through your rolled tongue, as it has a very cooling and calming effect on the digestive tract. Sitting quietly in a cross-legged position and focusing on your breath can quickly ease the urge to vomit.

Bhai, adrak ka chota tukda muh mein rakh lo, usse turant thik lagta hai, haan. Faltu mein zyada pani mat pina ek baar mein, nahi toh phir se ulti ho jayegi na. Thoda aaram karo.

Sip some cold water with lemon and salt slowly. Avoid heavy foods until your stomach feels completely settled.

If you are feeling nauseous, skip your workout today and rest. Keep your diet extremely bland like plain rice or a banana, and avoid any protein shakes or fatty foods which are hard to digest. Let your gut recover naturally.