How to support liver detoxification?
My Ayurvedic doctor suggested I focus on liver detoxification to improve my digestion and energy levels. I'm looking for natural ways to support this. What methods or foods are good for liver detox?
6 answers
4 months ago
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Medically speaking, the liver is already a highly efficient self-cleaning organ. Instead of buying unverified detox powders, we should just focus on reducing alcohol intake and getting regular LFT blood tests done. Consulting a gastroenterologist is always better if you have specific symptoms.
4 months ago
Bhai, liver detox ke liye koi fancy juice ki zaroorat nahi hai, haan. Bas oily khana thoda kam karo aur green tea ya nimbu pani piya karo daily. Humare ghar ka simple khana hi sabse best detox hai na.
4 months ago
Totally agree with avoiding those marketed detox drinks. Just drinking warm water and staying active keeps the liver quite healthy.
4 months ago
I have high BP, so I have to be very careful with what I eat for my overall health, including my liver. Regular walking and cutting down on salt and fat has helped both my BP and liver reports. Keep track of your health parameters with regular doctor checkups.
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Consult a gastroenterologist
yrs exp
4 months ago
Avoid processed foods and drink plenty of water. That is the best natural detox your liver needs.
4 months ago
I was super stressed when my ultrasound showed mild fatty liver and started searching all over the internet for detox remedies. But my doctor reassured me that it is very common and completely reversible with basic lifestyle changes. Don't worry at all, just eat clean!