How to stop vomiting when hungover?

Honestly, the thought of food makes me run to the washroom when I am hungover! But sipping some cold coconut water or a mild tomato soup helps settle my tummy. Once the vomiting stops, some simple butter toast works wonders to absorb all that acidity.

Hospital visits and IV drips are getting so expensive these days, easily costing 2-3k just for basic hydration. I've realized it's much better to drink a cheap packet of electoral during the night itself. Prevention is way cheaper than paying for clinic consultations the next morning!

Since I have thyroid issues, hangovers hit my body much worse and disturb my whole metabolism, causing bad nausea. I always make sure to keep up with my routine blood tests and ask my doctor if my body is handling these triggers well. If you drink regularly and vomit, do consult your doctor for a routine liver checkup.

I have tried everything from strong ginger tea to lemon water, and honestly, the best trick is to just sip ORS water slowly. Don't drink a whole glass at once or you will vomit again immediately. Just take one small sip every five minutes and lie down in a dark room.

Your stomach lining is highly irritated right now, so please avoid heavy coffee or spicy foods which make it worse. Focus entirely on hydration with electrolyte drinks or simple saline water. If the vomiting persists for more than 12 hours, you should visit a clinic for anti-emetic care.