How to stop thyroid palpitations?

I strictly avoid caffeine, dark chocolate, and heavy spices as they can easily trigger palpitations, especially if your thyroid levels are hyperactive. Stick to a simple, soothing vegetarian diet and green tea instead.

My heart starts racing at 2 AM like I'm running a marathon while just lying in bed. Between thyroid issues and poor sleep, my body is perpetually confused. Cutting out late-night screen time has helped calm the nerves slightly.

Sometimes my heart beats so fast I think it's cheering for an India-Pak match inside my chest! It's just the thyroid acting up, so sit back, relax, and let the doctor adjust your medication dose to quieten down the drums.

Drinking warm cup of herbal tea like chamomile or mint helps calm the nervous system naturally. However, please remember that palpitations can be serious; if you feel chest pain or shortness of breath, please visit a hospital emergency immediately.

No need to panic when palpitations happen. Just splash cold water on your face or do the Valsalva maneuver (breathing out strongly through your nose while keeping it pinched). It stimulates the vagus nerve and slows down the heart instantly.