How to stop the spins when trying to sleep?

Question

Sometimes when I lie down to sleep, I get this weird sensation like the room is spinning, even when I'm completely sober. It's really hard to fall asleep when that happens. How can I stop the 'spins' when trying to sleep?

Baldev Raj · Accepted Answer

Beta, when the head spins, try to keep one foot flat on the floor while lying on the bed; it helps your brain register the ground. Also, sip some warm ginger water slowly and avoid turning your head too fast. If it happens daily, get your ear pressure and BP checked by a doctor.

Rohan Dsouza · Answer

Actually, this happens to me when I am super dehydrated or staring at screens for too long, yaar. Just prop up two pillows under your head so you aren't lying completely flat. And drink some water right now, it really helps ease the spinning sensation.

Nikhil Deshpande · Answer

If this is happening frequently, it could be vertigo (BPPV) or cervical strain from bad posture. Don't ignore it as it affects your work productivity. Get an appointment with a doctor to check your neck and inner ear.

Shruti Kapoor · Answer

Hey, don't stress too much! Just keep your eyes open for a bit and focus on a single stationary object in the room like a wall clock. Taking slow, deep breaths will also calm down that dizzy feeling quickly.

Aditya Verma · Answer

I got the spins bad during a middle ear infection. Best fix is to sleep slightly elevated and keep the room dim but not pitch black so your eyes have a reference point. If it doesn't stop, go get your ears checked by an ENT.

Kavita Rao · Answer

I also face this occasionally. Keeping a dim night light on in the room helps my brain stop the spinning feeling faster.

How to stop the spins when trying to sleep?

6 answers

Consult a internal medicine specialist

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