How to stop menses pain?

Please take deep, slow breaths and try to meditate to calm your nervous system. Nourish your body with warm herbal drinks and give yourself permission to rest fully during these days.

Avoid reaching for chocolates or sweet comfort foods during periods, as blood sugar spikes can actually make inflammation and cramps worse. Stick to hot sugar-free chamomile tea and a hot compress.

I went to Manipal Hospital because my cramps were getting unbearable every month. The gynecologist prescribed me specific antispasmodics and checked for cysts, so please ask your doctor clearly instead of suffering silently.

Cramps are literally the worst, they always ruin my college attendance! Meftal-Spas works wonders for me, but definitely check with a doc before taking any meds routinely.

I used to suffer from severe dysmenorrhea for years. Doing mild stretching exercises throughout the month and avoiding cold foods right before your period starts can significantly reduce the pain.